UltraWellness Tools
- Throughout this website you’ll find links to various helpful tools that will help you to optimize your own health. These tools include:
- Health Tracker – With this powerful tool, you’ll be able to track your health as you progress through the various UltraWellness health programs that are offered. This health tracker is based on the very same intake questionnaire that Dr. Hyman gives to his actual patients.
- Weight Tracker – The weight tracker will allow you to track your weight loss as you proceed through the various health programs.
- Personal Journal – The personal journal is specific to the UltraSimple Diet right now and offers a way to enter your daily thoughts on how you are feeling as you go through the program. This can be a powerful stress-reduction tool and provide useful insights into the way your body and mind works.
- BMI Calculator – With this tool you can calculate your Body Mass Index. Body Mass Index (BMI) is a method of indirectly determining how much body fat you have. It can help you determine what “weight category” you are in by comparing your weight and height against other people of different weights and heights.
- Food Journal – The food journal is an important tool that will allow you to pinpoint precisely what foods you are allergic to or that are causing you problems. By identifying these foods and then removing them from your diet, you may experience dramatic improvements in your health.
- A List of Helpful Websites – Here you’ll find dozens of recommended website and resources to help you on your path to UltraWellness. You’ll find everything from recommendations on food, beverages, blends, spices, snacks, kitchen tools and more.
- Find a Doctor – Here you’ll find links to several helpful resources to locate doctors who practice functional medicine or who are familiar with the principles. We cannot personally attest to the quality of every single physician you may find referenced from the resources, so please use your own best judgment when contacting any medical professional.
