Lower Your Risk of Heart Disease Without DrugsPosted on December 19th, 2007 |
Categories: trigylcerides | statins | niacin | heart disease | CoQ10 | cholesterol
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Last week, I explained how preventing heart disease has very little to do with lowering cholesterol with statin drugs.
Today, I am going to tell you how to lower your heart disease risk as well as your cholesterol using a comprehensive dietary and lifestyle approach.
==> Dietary Recommendations to Help Prevent Cardiovascular Disease
The first step in preventing heart disease is to eat a healthy diet. Increase your consumption of whole foods rich in phytonutrients, plant molecules that give your body the nutrients it needs.
Here are some practical tips:
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