Print this recipe
Southwest Quick Lunch
Submitted on Tue, Nov. 14th at 4:24 pm by dame
Not yet begun UltraMetabolism 
Not yet begun the UltraSimple Diet 
A happy blend of colors, tastes and textures!
Related Program/Phase: Phase I: Detox, Phase II: Rebalance
Cuisine: Southwestern
Main Ingredient: Vegetables, Citrus, Olives, Onions, Peppers
Meal / Course: Appetizers, First Course, Main Course, Side, Snacks
Special Considerations: Meatless, Kid-Friendly, One Dish Meal, Quick-and-Easy, High Fiber, Low/No Sugar, Vegan
Food Allergies: Dairy-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Wheat/Gluten-free
Preparation Time: 0 hr, 5 min
Cook Time: 0 hr, 5 min
Total Time: 0 hr, 10 min
Serving size: 1 bowl
Ingredients
3/4 cup frozen corn
1/2 can (about 7 oz) black or pinto beans
1/4 cup onion, chopped
1/8 red pepper, chopped
1/8 green pepper, chopped
4 ounces Low sodium V-8 or tomato juice, or canned diced tomatoes
Pinch of rosemary
1/2 teaspoon freshly squeezed lime juice
2 heaping tablespoons of fresh guacamole
substitution: 6 kalamata olives or 1 tablespoon of olive oil may be used instead of
guacamole
Yum, this is great. I did
Submitted on Tue, Oct. 16th at 1:35 pm by soladeo
Currently completed UltraMetabolism week 3
Not yet begun the UltraSimple Diet
Yum, this is great. I did a few changes- quadrupling the recipe, and cooking this over the stovetop (I started with the onion and pepper). I also added "soyrizo" which is a natural, soy version of chorizo, gave it a little punch! Muir Glen fire-roasted tomatoes are great with this!