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Roasted Vegetable Casserole
Submitted on Thu, Nov. 9th at 11:29 am by Maria
Not yet begun UltraMetabolism 
Not yet begun the UltraSimple Diet 
Oven Roasted Vegetables in a creamy cassarole
Related Program/Phase: Phase II: Rebalance
Cuisine: American
Main Ingredient: Vegetables
Meal / Course: Main Course
Special Considerations: One Dish Meal
Food Allergies: Dairy-free
Preparation Time: 0 hr, 30 min
Cook Time: 1 hr, 0 min
Total Time: 1 hr, 30 min
Serving size: 4 People
Ingredients
3 T Olive Oil
1 Onion, diced
2 Cloves Garlic, minced
1/2 Head Cauliflower, diced
Additional 4 cups of various veggies such as carrots, zucchini, squash, broccoli, mushrooms, peppers (cut in similar sizes)
Handful of fresh herbs
1 1/2 cups unsweetened soy milk
2 Omega 3 eggs
2 Table spoons whole grain polenta
Salt and pepper to taste
Veggie casserole
Submitted on Thu, Sep. 20th at 7:03 pm by BabyTres3
Not yet begun UltraMetabolism
Not yet begun the UltraSimple Diet
Thank you for this wonderful sounding recipe, but what is an Omega 3 egg, and where does one find them to purchase?
Aja
Omega 3 eggs
Submitted on Wed, Sep. 26th at 4:47 pm by jodyfrog
Not yet begun UltraMetabolism
Doing the UltraSimple Diet
Omega 3 eggs are from chickens that have been feed a diet high in Omega 3 fatty acids, probably flax seed and such, and thusly their eggs come out high in the O3's. You can find them at Whole Foods/Wild Oats/Trader Joe's in my area, and even sometimes in the regular stores.
Ribbit, jody
vegie casserole
Submitted on Thu, Jan. 31st at 8:08 pm by 59hldg
Currently completed UltraMetabolism week 2
Doing the UltraSimple Diet
can this be eaten on us ? I thought no eggs for 7 days & then intro again