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Roasted Chickpeas

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Crunchy, spicy chickpeas

Related Program/Phase: Phase I: Detox
Cuisine: American
Main Ingredient: Grains
Meal / Course: Snacks
Special Considerations: High Fiber
Food Allergies: Dairy-free, Soy-free, Corn-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Nightshade-free, Wheat/Gluten-free

Preparation Time: 0 hr, 5 min
Cook Time: 0 hr, 50 min
Total Time: 0 hr, 55 min

Serving size: 8 Handfulls

Ingredients

1 Tablespoon Oil of choice (olive, sesame, grapeseed)

2 Cups Chickpeas (Garbonzo Beans)

1/2 teaspoon Salt

2 teaspoons garam masala

 

Method

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Raw or canned beans, or either?

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Am I to oven-bake canned chickpeas drained and rinsed, or is the recipe specifically for hard raw garbanzos? If the latter, what softens them so you can eat 'em? The baking of raw chickpeas would seem to harden them up even further.

Thanks for clearing this up. I am neophyte cook.

Mr. Lee Johnson, Vancouver, Washington, July 31, 2007

chickpeas

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I am not new to cooking but definitely new to cooking some of these foods on this USD, so I second that question about whether to use canned chickpeas or fresh ones.  Also...what kind of spice is that garam masala?  I have never heard of it before.

Question

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Are the chickpeas dried or canned?

These are the best!

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I have tried variations of this recipe for years, but this is my favorite. Thank you for posting!

In response to the questions by other posters, the canned ones are what I've always used. I rinse the salt off them and drain them. I find it easier to mix all the ingredients in a ziploc bag and just shake them, instead of the bowl. When they cook, they get kind of squishy at first, but the longer they roast (keep shaking the cookie sheet every 10 minutes or so) the crunchier they get.

They end up kind of hollow in the middle and crunchy on the outside, if that makes any sense? I love them in place of popcorn and they are easy to take to work in a bag to snack on. Plus, they are very filling!

The garam masala is a mixture of Indian-type spices. I found it at Kroger in the regular spice aisle.

Angela

Its available in stores

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Believe it or not! This is not an american cuisine. At least the concept of it. Roasted chick peas is a very popular snack in India. If you get a chance, go to any Indian grocery store near your place and ask for "Roasted Channa" Channa is 'Indian' word for Chick peas. It is sold in packs for $3 per 1/2 pound. It is crunchy and I like the ones that come with the  skin. The skin is crunchy too with teeny bit of salt - not too much salt, very mild.

I eat them every day.

If you need suggestions on Other good Indian snacks to try, let me know. I'm talking about the healthy ones, ones that aren't fried in oil. 

I dont really know what

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I dont really know what youre talking about here.  This cant be the only way to think about this can it?  It seems like you know a lot about the subject, so why not explore it more?  Make it more accessible to everyone else who may not agree with you?  Youd get a lot more people behind this if you just stopped making general statements.
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