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Louise's Bolognese Sauce
Submitted on Mon, Nov. 13th at 9:45 pm by skinnydog
Not yet begun UltraMetabolism 
Not yet begun the UltraSimple Diet 
My mom's bolognese sauce; it is easy to make and a super tasty tomato base sauce. I use it over sweet potatoes (as a substitute for pasta), but it goes with all pastas. Can be made meatless using vegetarian "meat" substitutes that fits our guidelines.
Related Program/Phase: Phase I: Detox
Cuisine: Italian
Main Ingredient: Turkey
Meal / Course: Main Course
Food Allergies: Soy-free, Peanut-free, Tree Nut-free, Shellfish-free, Wheat/Gluten-free
Preparation Time: 0 hr, 10 min
Cook Time: 1 hr, 0 min
Total Time: 1 hr, 10 min
Serving size: 8 8
Ingredients
1 pound ground turkey breast or vegetarian substitute
1/4 cup extra virgin olive oil
1-28 oz. can diced tomatoes
1-7 oz. can tomato paste
2 cloves garlic, peeled
1 tsp. dried basil
1/2 tsp. oregano
1/2 tsp. black pepper
1 bay leaf
2 cup fresh spinach, chopped
1 cup mushrooms, chopped
Spaghetti Squash
Submitted on Thu, Jan. 1st at 6:49 pm by Memory
Currently beginning UltraMetabolism
Not yet begun the UltraSimple Diet
This sauce sounds like it will be great. I'm making it tomorrow night and serving it over baked spaghetti squash. If you haven't tried Spaghetti squash before, its really easy to make, slightly sweet, very versatile and makes a wonderful healthy base for sauces of all kinds...and kids love it.
Cheers!
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