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Italian Vegetable Soup
Submitted on Thu, Feb. 22nd at 7:42 pm by cat
Not yet begun UltraMetabolism 
Doing the UltraSimple Diet 
Colorful, tasty soup
Related Program/Phase: Phase I: Detox
Cuisine: Italian
Main Ingredient: Vegetables
Meal / Course: First Course, Main Course
Special Considerations: Low Fat, One Dish Meal, Quick-and-Easy, Low Cal, Low Sodium, Low/No Sugar, Low Cholesterol
Food Allergies: Dairy-free, Soy-free, Corn-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Wheat/Gluten-free
Preparation Time: 0 hr, 20 min
Cook Time: 1 hr, 0 min
Total Time: 1 hr, 20 min
Serving size: 6 bowls
Ingredients
4 cups organic chicken broth or homemade stock
1/2 medium onion, chopped
1 to 2 cloves of garlic, chopped
1/2 of a 12 ounce package of frozen Italian flat green beans
1 medium zucchini, sliced into coins and quartered
1 15-ounce can chick peas
1 32-ounce can organic whole tomatoes, with juice
2 tablespoons fresh lemon juice
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
2 teaspoons dried parsley
Salt and pepper to taste
Where's the chick peas?
Submitted on Tue, Mar. 6th at 6:26 pm by cat
Not yet begun UltraMetabolism
Doing the UltraSimple Diet
I forgot to "add" the chick peas in the directions to assemble the soup. You can add them when you add the tomatoes. Sorry!