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Edamame Salad

Submitted on Wed, Jan. 17th at 3:42 pm by Pollyanna

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

Marinated Edamame Vegetable Salad

Related Program/Phase: Phase I: Detox
Cuisine: Mediterranean
Main Ingredient: Soy
Meal / Course: Side Salad
Special Considerations: Low Carb, Meatless, Quick-and-Easy, High Fiber, Vegetarian, Vegan
Food Allergies: Dairy-free, Corn-free, Egg-free, Peanut-free, Shellfish-free, Wheat/Gluten-free

Preparation Time: 0 hr, 15 min
Cook Time: 0 hr, 10 min
Total Time: 0 hr, 25 min

Serving size: 6 6 people

Ingredients

One 16 oz bag frozen shelled edamame

1/3 cup extra virgin olive oil

2 Tablespoons rice vinegar

1 teaspoon oregano

1/2 teaspoon basil

1 clove garlic, minced

Salt and fresh ground pepper to taste

20 - 30 grape tomatoes

One 2.25 oz can sliced ripe olives

1/4 cup pinenuts

Method

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What is edamame?  

Submitted on Sun, Jan. 27th at 12:58 am by 59hldg

Currently completed UltraMetabolism week 2 Currently doing UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

What is edamame?

 

green soy beans

Submitted on Sat, Feb. 16th at 2:28 pm by alcira

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

green soy beans

This is my favorite

Submitted on Fri, Mar. 21st at 7:32 am by tara0707

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

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This is my favorite vegetable. It is delicious and low in carbs. To me, it tastes like lima beans. I buy it at EARTHFARE grocery store in the frozen vegetable section. If you don't have Earthfare, you can ask your health food stores. Some have a produce section.

This recipe is delicious. I

Submitted on Fri, Mar. 21st at 7:27 am by tara0707

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

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This recipe is delicious. I make mine with corn kernels instead of olives and I chop tomatoes instead of using grape tomatoes. I don't have food allergies so I am quite lucky. This could only be used in PHASE II. You can serve it hot or cold. It's great!!!!!

Edemame

Submitted on Wed, Jun. 4th at 3:57 pm by star5

Currently beginning UltraMetabolism Currently doing UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

I get mine in the frozen section of Whole Foods Market