Chicken and White Bean Stew

Submitted on Mon, Nov. 13th at 7:52 pm by exsugaraddict

Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet

Quick, Easy, Delicious main meal

Related Program/Phase: Phase II: Rebalance
Cuisine: Italian
Main Ingredient: Chicken
Meal / Course: Main Course
Special Considerations: One Dish Meal
Food Allergies: Dairy-free, Soy-free, Corn-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free

Preparation Time: 0 hr, 10 min
Cook Time: 0 hr, 20 min
Total Time: 0 hr, 30 min

Serving size: 4 people

Ingredients

1 boneless chicken breast cut into 1 inch pieces (bite-size)

1-14 ounce can organic diced tomatoes

1-8 ounce can organic tomato sauce

1-15 ounce can organic Cannellini (White Kidney) Beans

1-15 ounce can organic artichoke hearts

2 Tablespoons Olive Oil

2-3 cloves minced garlic

2 Tablespoons basil

1/2 teaspoon sea salt

Fresh ground black pepper

Method

I loved it! thanks

Submitted on Mon, Nov. 27th at 9:32 pm by Lizzie

Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet

Thanks for taking the time to enter your recipe! It is a trick and time consuming since you can't just copy a recipe into the site.

Do you know how to print out a recipe? I had to prop my computer up in the kitchen. Yum and thanks again. I may have sent two messages - the first one disappeared. lizzie

Thank you!

Submitted on Wed, Jan. 10th at 7:51 pm by exsugaraddict

Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet

I'm sorry I'm just replying, but somehow lost the link to this test website and just got it back with Dr. H's email. I'm glad you liked the recipe. I seem to be making up a lot of recipes since I started on this diet plan! I'm afraid I don't know how to print the recipe. I think this would be feedback for website improvement.

thanks again....Melissa

Copy & Paste it to print out

Submitted on Fri, Jan. 12th at 10:04 am by Pollyanna

Not yet begun UltraMetabolism

Doing the UltraSimple Diet

You can copy the recipe and paste it into a work document to print it out

Pollyanna

"Re-examine all that you have been told . . . dismiss that which insults your soul." ~ Walt Whitman

Printing recipe

Submitted on Mon, May. 14th at 12:23 pm by johannab

Not yet begun UltraMetabolism

Doing the UltraSimple Diet

To print I just highlighted the recipe and hit "print.P It came out for me.

I haven't tried this recipe yet but will when I finish my 7 days of prepared food.

Jani

printing reccipe

Submitted on Sat, May. 26th at 10:23 am by Softie

Not yet begun UltraMetabolism

Doing the UltraSimple Diet

another method:

highlight the recipe, then right click and choose: Print, Selection, Print.

prepared food

Submitted on Mon, Nov. 12th at 10:50 am by mrdaugh

Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet

Jani, I am thinking of doing the prepared food. Pleae let me know what you thought of it when you finish your week. Thanks, Roberta

question

Submitted on Sun, Jan. 27th at 10:41 am by tjtobin

Currently completed UltraMetabolism week 1

Not yet begun the UltraSimple Diet

This recipe sounds good and I might try it today.I does not give number of servings. Sometimes recipe servings seem smaller than when you just eat plain veggies, rice and meat (where it is suggested that you eat 2C or so of veggies).