Reintroduction Phase 1 - Chocolate & Green Beans?
Submitted on Mon, Nov. 2nd at 1:23 pm by ForceV4
Not yet begun UltraMetabolism 
Not yet begun the UltraSimple Diet 
My husband & I have successfully finished the Detox week & are in reintroduction Phase 1.
I have not found anywhere (in the USD book nor Companion Guide) where it says "not" to eat green beans/haricots verts, nor anywhere that says it's ok to eat them. They are not listed as part of Phase 2 reintroduction.
I also saw mention on the discussions here of 70% Dark Chocolate - same as above, no mention in the book or guide where this fits.
I guess my question is can anyone (members, nutritionist, etc) provide insight as to whether it's ok to eat these in Phase 1, or do they need to be introduced individually in Phase 2?
Thanks!
Lisa
Both are best in phase
Submitted on Mon, Nov. 2nd at 1:32 pm by CustomerSupport
Not yet begun UltraMetabolism
Not yet begun the UltraSimple Diet
Both are best in phase II
You can find ways and times to reintroduce foods in the UltraMetabolism book at www.ultrametabolism.com.
Christina
Customer Support