How to transition to phase II
Submitted on Sat, May. 9th at 3:58 pm by hnlan
Not yet begun UltraMetabolism 
Not yet begun the UltraSimple Diet 
What is the recommended approach to transitioning from phase I to II. I've completed phase I and wondered if it mattered which foods were introduced first (e.g., dairy, eggs, gluten). I've also been told that dairy allergies take longer to surface and it would be best to wait about a month before adding subsequent items. Any advice?
You can add in the order
Submitted on Mon, May. 11th at 2:26 pm by CustomerSupport
Not yet begun UltraMetabolism
Not yet begun the UltraSimple Diet
You can add in the order you would like. The important factor is to only add one at a time and to give 3-5 days between additions.
Christina