US + UM

Submitted on Tue, Jul. 17th at 9:26 am by Carolyn59

Currently completed UltraMetabolism week 1

Doing the UltraSimple Diet

Day 1 of UM, Preparatory week and USD went well. I lost 6.5 lbs, 3 inches, 1/waist. 2/hips, and 1chin. I intend to keep the US routine for at least breakfast. Instead of steamed vegetables at lunch all the time I may do raw. Supper, I may do differently. Still, I like the certainty of knowing what and when I'm going to eat without too much thought.

On we go, best to everyone,

Carolyn59

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