stomach cramps

Submitted on Fri, Aug. 1st at 4:51 pm by spoticus

Currently completed UltraMetabolism week 1 Currently doing UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

Has anyone else introduced something back into their diet inadvertantly and gotten stomach cramping?

I have felt better than ever in my life these last 4 weeks and have had no joint pains, acne has cleared up, bloatedness is gone, on and on. Today I vegetarian sushi made w/ brown rice and using soy sauce to dip in.

After getting stomach cramping and just generalized stomach ache I went back and was looking up what could be offender. Soy sauce contains gluten. Is it possible to have that kind of reaction from having it?

 

 

‹ Beginning Week 4---age 46 years young Menu plans ›

Soy sauce

Submitted on Fri, Aug. 1st at 5:18 pm by mhall24

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

I can not eat soy sauce or I'll have similar pain in my stomach. It could also be the yeast from fermentation, because I react with pain to anything with vinager. However, I can use a small amount of liquide aminos, which is gluten free and taste similar to soy sauce. I am not sure how it fits with this program, but it is healthy, made from soy protein, and adds flavor to food, so I use it.

I use it to make "fried rice" with brown rice and vegs, or "sobo noodles" with brown rice pasta and vegs. I add meat to both dishes for variety. Just saute everthing in a pan with olive oil and spray with the liquid aminos.

FYI, you can purchase it at your health food store, where they stock the soy sauce.

Gluten Intolerance

Submitted on Sun, Aug. 10th at 6:45 pm by CustomerSupport

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

Yes, This could be sign of gluten intolerance.

Christina 

Definitely.  In fact, when

Submitted on Mon, Aug. 11th at 5:55 am by hopeful_jones

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

Definitely.  In fact, when I go for sushi, I bring my own bottle of gluten-free soy sauce in my purse!

Two options: 

1. Tamari sauce - I use San J's Lite Tamari Organic Soy Sauce.  You can get it in the Health Foods section of some grocery stores, or at a health food store.  It's inspected by the Gluten Free Certification Organization

2. Bragg's All Purpouse Liquid Soy Seasoning (amino acids refered to in other post).  A great alternative to Soy Sauce and gluten free.  I got mine at a health food store.

These alternatives are so good, you won't miss soy sauce at all.