Feeling full from supplements!
Submitted on Wed, Jul. 9th at 11:29 am by hopeful_jones
Not yet begun UltraMetabolism 
Not yet begun the UltraSimple Diet 
I just started the detox phase after reading (and thoroughly enjoying) Ultrametabolism. I went shopping and got almost all of the recommended supplements, but here's the thing -- it amounts to something like 20 pills! I just finished taking them, but it took 3 glasses of water and 10 minutes. I'm now feeling full! Any suggestions for how to better fit this into my morning routine and decrease the inconvenience?

Ack !! Too many pills!!
Submitted on Thu, Jul. 10th at 7:34 pm by dawynnmarie
Not yet begun UltraMetabolism
Not yet begun the UltraSimple Diet
Good for you! I have a hard time swallowing pills, so I am in awe of your ability. Hmm ... doesn't the book recommend taking the supplements with or after a meal? Maybe you could divide the pills and take a third after each bigger meal you have.
Or you could just try the supplements for a while and see how they make you feel, then add the detox, then add the phase 2.
full from pills
Submitted on Fri, Jul. 11th at 1:55 pm by greenidedoc
Currently completed UltraMetabolism week 4
Not yet begun the UltraSimple Diet
I agree there are a lot of supplements (and I hate taking pills). Here is what works for me:
FYI I like to joke about not being hungry because of all the pills. However, the decrease in my appetite lasts far longer than the time it takes for gastric emptying, so I do believe I am getting many of my nutritional needs met that were not getting met prior to starting Ultrametabolism.
A 16 pound weight loss in 4 weeks and resolution of a chronic digestive problem in the same short amount of time are results that speak for themselves.
HM
Thanks!
Submitted on Sun, Jul. 13th at 12:53 pm by hopeful_jones
Not yet begun UltraMetabolism
Not yet begun the UltraSimple Diet
Wow, thanks to both Ultrametabolism buddies for your great responses. I guess I do need to take it a little easier on myself and try not to rush getting the pills down in one go. That will certainly make it easier.
I also appreciate hearing about your successes, HM. I am just finishing my first week of the detox phase and it was begining to feel a bit burdensome watching my friends enjoy many of the foods on my 'avoid list'. I am trying to remind myself that feeling healthy and 'clean' is much better than the temporary enjoyment of those foods (I hope to get to the point where I'd much rather have a bag of baby carrots than a bag of chips!). Hearing of your success reminds me to hang in there - thank you.