Diarrhea not constipation

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The program has us taking large amounts of Vitamin C to prevent constipation, but I have the opposite problem.  I have a hard time leaving the house because of diarrhea.  Should I quit using the Vitamin C?  Also, I understand that Magnesium can cause diarrhea.  Should I quit using that as well?

 

Try some "rice water"  -

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

Try some "rice water"  - cook some brown rice and drain off the water, cool and consume this as a beverage.  This should help and be sure not to take any additional magnesium supplements.

 

Christina