Detox difficulties

Submitted on Thu, Sep. 17th at 3:05 pm by kg032545

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CryI'm day 4 of the ultra simple diet enhanced detox.  I'm having severe bloating and for 2 days, the 'runs'.  What am I doing wrong?

‹ Total Body/Consciousness Cleanse Aluminun paper ›
 

Oh, bummer!  I believe the

Submitted on Thu, Sep. 17th at 7:54 pm by elsi

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

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Oh, bummer!  I believe the Magnesium can contribute to more loose stools.  My friend had to stop that part and she felt better.  However, I don't believe she had the bloating so badly.  Good luck!

 

 

I use magnesium supplements

Submitted on Thu, Sep. 17th at 11:31 pm by shuumai

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

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I use magnesium supplements occasionally with no problem.  My wife, though, was using magnesium regularly until she started having some digestive issues.  According to the Linux Pauling Institute's Website, 350mg is considered the upper limit.

http://lpi.oregonstate.edu/infocenter/minerals/magnesium/index.html#safety

*Disclaimer: I'm not even close to being a doctor!*