Beginning week 2 - any advice for me?
Submitted on Wed, Aug. 13th at 4:07 pm by Sunflower_Paige
Currently completed UltraMetabolism week 3 
Not yet begun the UltraSimple Diet 
Hi all! Well, I'm starting the detox phase! Just wondering if you have some advice for the new-bee? What's lead to your successes (or failures)??

Advice? Stick it out and
Submitted on Thu, Aug. 14th at 4:51 pm by Chrimarsh
Currently completed UltraMetabolism week 4
Doing the UltraSimple Diet
Advice? Stick it out and journal, journal, journal. You will never remember everything no matter how hard you try. And you want to record all the little successes that you might forget about in a week or two when it's now become normal. (ie the first time you wake up in the morning not feeling tired, or stuffed up or...)
And.. welcome. :)
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Nothing tastes as good as healthy feels.
Spend some time finding
Submitted on Fri, Aug. 15th at 11:31 am by choosing2bwell
Currently completed UltraMetabolism week 6
Not yet begun the UltraSimple Diet
Spend some time finding local resources for gluten-free, sugarless, etc products.
Be creative with the "enjoy" list of foods vs following all the recipes in the book.
Plan ahead, take food with you if you have to, and make large batches of favorite recipes that freeze well into single-serving sizes. Instant brown rice does exist and I prepared it with low sodium organic broth in large batches to have as an effortless side dish.
Relax and enjoy the journey.
Starting Week 2 Today
Submitted on Sun, Aug. 17th at 8:19 am by mom45
Completed UltraMetabolism
Not yet begun the UltraSimple Diet
I've just completed week one, preparing for week two, detox. I've already cut out alot of sugar and stopped drinking anything with caffeine. I already feel better. I've tried some of the recipes in the UltraMetabolism book and my family has enjoyed some of them as well. We love the berriest smoothie. I look for ways to change current recipes with foods I know I can have. My family is also being very supportive. They are making changes in their eating habits also. Be positive with each day.
Thanks!
Submitted on Tue, Aug. 19th at 6:52 am by Sunflower_Paige
Currently completed UltraMetabolism week 3
Not yet begun the UltraSimple Diet
Thanks everyone for the great suggestions and support! It's wonderful!