Prep week results!

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

Wow - I'm completely amazed... realizing of course that it's mostly water-weight (which I know is still good!), I lost 6 lbs in last week's "prep week". I wasn't even all that strict about it either. And 6 lbs on me is huge - I'm only 5'3" and started at 132 lbs, so I wasn't really overweight. So I was definately surprised to have lost this much. 
Overall, the biggest change I noticed was not being bloated. This is a huge problem for me, so seeing this go away was a big deal. I'm excited about this next phase, which I started today.
-- Lynn

 

prep week surprise!

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

Unlike Canuck, I do have a lot of weight to lose; but, I was still surprised to discover that I had lost 7 pounds of water weight by only eliminating sugar, wheat and caffeine... nothing else... no exercise or even walking since my back went out on me while I was doing a little repair job on my truck on day one.  I know it's just water because my waist and hip measurements did not change at all.  Already I am feeling cooler like there is not so much inflammation.  hmmm 

Prep week

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

I, too, lost 4 pounds just in the prep week. I gave up caffeine a few months ago, so that was easy. No processed sugar of any kind and no wheat, not even freshly ground. Doing great and looking forward to more weight loss.

 

Garden Gal