Prep week results!
Submitted on Mon, Oct. 22nd at 11:39 am by canuck
Not yet begun UltraMetabolism 
Not yet begun the UltraSimple Diet 
Wow - I'm completely amazed... realizing of course that it's mostly water-weight (which I know is still good!), I lost 6 lbs in last week's "prep week". I wasn't even all that strict about it either. And 6 lbs on me is huge - I'm only 5'3" and started at 132 lbs, so I wasn't really overweight. So I was definately surprised to have lost this much.
Overall, the biggest change I noticed was not being bloated. This is a huge problem for me, so seeing this go away was a big deal. I'm excited about this next phase, which I started today.
-- Lynn
prep week surprise!
Submitted on Sun, Feb. 17th at 1:30 pm by Sherie
Not yet begun UltraMetabolism
Doing the UltraSimple Diet
Unlike Canuck, I do have a lot of weight to lose; but, I was still surprised to discover that I had lost 7 pounds of water weight by only eliminating sugar, wheat and caffeine... nothing else... no exercise or even walking since my back went out on me while I was doing a little repair job on my truck on day one. I know it's just water because my waist and hip measurements did not change at all. Already I am feeling cooler like there is not so much inflammation. hmmm
Prep week
Submitted on Sun, Feb. 8th at 10:00 pm by garden gal
Not yet begun UltraMetabolism
Doing the UltraSimple Diet
I, too, lost 4 pounds just in the prep week. I gave up caffeine a few months ago, so that was easy. No processed sugar of any kind and no wheat, not even freshly ground. Doing great and looking forward to more weight loss.
Garden Gal