A beginning

Submitted on Sun, May. 20th at 10:47 am by Nancy

Not yet begun UltraMetabolism

Doing the UltraSimple Diet

I was amazed at the number of wrong foods I had on hand. I was very careful this week to eat only "whole foods". It paid off! I lost six pounds. I then went on the 7 day Ultrasimple Diet and was faithful to all rules. I lost three more pounds! I plan to continue with whole foods and detox methods of the ultrasimple diet. I will add whole grain bread in moderation. Thank you, Dr. Hyman

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