Exercise and Fitness
Welcome to the UltraWellness message boards. Here you can talk with others, share your best advice, solve common challenges and get help when you need it. Please keep the conversation civil and respectful, but most importantly, make sure you help others out if you can – we all need a hand once in a while.
| Topic | Replies | Created | Last reply | |
|---|---|---|---|---|
 | infrared saunas | 4 | 29 weeks 2 days ago by petcin | 2 weeks 2 days ago by Chrimarsh |
| advice on walking shoes: MBT, SpringBoost, or Chung Shi | 2 | 19 weeks 1 day ago by shazzams | 18 weeks 5 days ago by Percyfaith |
| Pool Chlorine Toxicity? | 4 | 51 weeks 6 days ago by Hollysong | 18 weeks 6 days ago by Percyfaith |
| pre- and post-exercise nutrition | 8 | 1 year 7 weeks ago by margaret | 22 weeks 5 days ago by linda of pgff |
| Walking and Interval Training - a Recommendation | 1 | 27 weeks 2 days ago by SunnKali | 26 weeks 1 day ago by linda of pgff |
| Elliptical Machine Question | 2 | 27 weeks 3 days ago by itzworthatry | 26 weeks 6 days ago by ltlred |
| A Healthier, Fitter Start to 2008 (12774) | 0 | 26 weeks 6 days ago by Alister Obeyroy | n/a |
| Breakfast before or after exercise in the morning?? | 5 | 30 weeks 2 days ago by Miss meb | 27 weeks 3 days ago by nutritionist |
| Arteries Health | 2 | 34 weeks 2 days ago by marino | 32 weeks 4 days ago by marino |
| Week 1 - Long bike ride comming up | 0 | 49 weeks 2 days ago by sherijb | n/a |
| Water Exercise is my Plan | 3 | 1 year 5 weeks ago by Percyfaith | 50 weeks 1 day ago by healthytc |
| Help for the Waistline! | 1 | 1 year 41 weeks ago by PhillyMac | 51 weeks 4 days ago by jibsoz |
| Exercise | 0 | 1 year 6 days ago by teacher | n/a |
| My Power Plate | 8 | 1 year 5 weeks ago by JoyceF | 1 year 5 weeks ago by JoyceF |
| New Years Resolutions???? | 6 | 1 year 34 weeks ago by Pollyanna | 1 year 33 weeks ago by Pollyanna |
| Snacks | 4 | 1 year 36 weeks ago by Catowner | 1 year 33 weeks ago by nutritionist |
| Walking | 0 | 1 year 41 weeks ago by janis | n/a |
