A few helpful tips
Submitted on Sun, Feb. 17th at 2:51 pm by maxzack
Not yet begun UltraMetabolism 
Doing the UltraSimple Diet 
Here are some helpful things I came across:
On the Whole Foods website, they have many great recipes and you can search by gluten-free, dairy-free, etc. Also, many of the recipes list this information as well...all for free!
A great yoga DVD: Anahata Yoga Awakening Heart DVD (http://anahataheartyoga.com/store.php) I am in no way affiliated with the makers of this DVD. I love it, because after taking tons of yoga classes, this instructer is the absolute best (for relaxing yoga) and if you ever get the chance, her class in San Diego is also the best I have ever taken! It can be done by most everyone, and is somewhat basic, but great for slow stretching and deep breathing.