Newbie

Submitted on Tue, Dec. 15th at 7:46 pm by artdon2001

Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet

I just started reading Ultrametabolism and feel that this may be the road for me. I weigh 218 lbs., 5'4". medium framed, have metabolic sydrome, GERD, diverticulosis and am a diet controlled diabetic. So I guess that means I'm about 75 lbs. overweight and have some health issues. I don't have the "Ultra Simple diet" book... yet.

Can anyone give me an idea of what types of foods or recipes are in the book? Also, did anyone consult with their own physician before going on the Ultra Simple diet? If so, what did you MD have to say?

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