Just starting, again!

Submitted on Thu, Aug. 21st at 7:45 pm by midler

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

Hi everyone! I'm just starting the detox program for the second time. I discovered Hyman's book a few years ago, and was able to complete the program, only to fall of the bandwagon. First, easing off the caffeine and sugar. Oh the cravings! They are such crutches to get thru the stressful work day....

‹ ULTRA BATH Just starting ›

Good luck!

Submitted on Sat, Aug. 23rd at 1:12 pm by drfrances

Currently completed UltraMetabolism week 1 Currently doing UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

Hopefully it will be easier the second time. Hang in there - it will be worth it.

Frances 

Hang in there

Submitted on Sun, Aug. 24th at 6:21 am by northstar27

Currently completed UltraMetabolism week 1 Currently doing UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

It get's easier, usually by the third day. I was literally shaking the second day. Carry snacks in your purse at all times, so when you get tempted by a chocolate or cake, grab the natural sweet instead.  Bananas are good when you really crave something sweet.

 Suzanna