Just starting

Submitted on Wed, Aug. 20th at 2:55 pm by traclo1

Currently beginning UltraMetabolism

Not yet begun the UltraSimple Diet

almost finished the book & starting on phase I--this is day one. yeah for me. I have been eating fairly healthy prior to reading this book. but i was still able to cheat myself and lose weight and i was taking advantage of this and eating more crap--justifying it all the way. well i am done with that i am actually learning how to eat healthy--and keep my body healthy. I am excited. and so far today i liked all of the recipes i have tried which is a big plus. i won't eat it if it doesn't taste good.

DISCLAIMER: Information on this website is provided for general educational purposes only and is not intended to constitute (i) medical advice or counseling, (ii) the practice of medicine including psychiatry, psychology, psychotherapy or the provision of health care diagnosis or treatment, (iii) the creation of a physician patient or clinical relationship, or (iv) an endorsement, recommendation or sponsorship of any third party product or service by the Sponsor or any of the Sponsor's affiliates, agents, employees, consultants or service providers. For more information please see our Privacy Policy and Terms of Use. If you have or suspect that you have a medical problem, contact your health care provider promptly.