Here I go....

Submitted on Sat, Jun. 14th at 1:35 pm by RachelsDream

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

Ok, this is the last diet I will try. lol I just started the program....and read the Ultrametabolism book. I really enjoyed it.....

 

I am looking forward to the next few months meeting people on the same journey to get healthy!

 

God bless everyone...Rachel

‹ Allow me to introduce myself, I'm a gal with health and means Whoo-Whoo!! Hi From Georgia ›

Last Diet

Submitted on Thu, Jul. 10th at 7:30 pm by dawynnmarie

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

I feel that way too -  last try.  I'm not a 'fix it with surgery' type of person, but something has to be better than eating uncontrollably for no reason!

 

I'm at day forr of Ultra - and I have lost 6 lbs - every morning I get up and look at the scale and go -'well, here's something different! '

 

So far so good, I'm not craving or freaking out yet.  I think the detox part keeps the cravings down, and the body so full of new nutrients it's in shock!  It takes a lot of time to shop and find the stuff and prepare it - pack it, carry it around.

There are some things I really do like to eat, but for the most part I am also trying to listen to my body - eat when I have to , eat till I'm full, and be CALM.

 

How are you faring?  Can you tell me what led up to the dairy day? 

 

Hi...

Submitted on Sat, Jul. 12th at 10:02 pm by RachelsDream

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

 

 Hi Dawn,

 

I am fairing ok.  The hardest part is making sure I stick to the detox phase and actually buy groceries that ARE ALL on the list.  It has been tough.....

 

My son is 16, and I buy still somewhat of a "no-no" diet for him, but hope to slowly incorporate him into better eating habits.

 

You mentioned, what led me to the "dairy day".  You might have read on my blog,  cheated with dairy products?Embarassed  Yes,  I used to be addicted to milk, cheese, etc.  But soon found out one of my allergens is dairy.  It gives me symptoms of IBS.  When I started eating the UM way, I felt so diffrent.  NO Bloating, cramps, etc.....

I am on my way back to doing better this week.  I am really stopping ALL temptations with other foods.

 

Thank you for being interested on how I am doing.  I hope you continue on your path also!Cool

 Email me anytime......Rachel

 

 

 

For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.John 3:16