greetings
Submitted on Tue, Jul. 31st at 1:22 pm by paintangel
Not yet begun UltraMetabolism 
Doing the UltraSimple Diet 
I bought the usd 2weeks ago, followed it for this long and am thrilled so far. I'm down almost 13lbs and feeling pretty good. I've noticed here that others are on usd for longer then the 7days.How long can one follow the usd. I went to Chapters and picked up ultra metabolim diet a couple days ago but am still reading it ...there's so much more to absorb in it. So I've kinda still been following the usd. Any advise ? Truely I am finding that this is not hard to adjust to. The biggest thing is remembering to take my supplements and also finding time to eat when and how much we're supposed to. By the way, for some reason when I preview this post it says its Wed. Dec.31 @7pm, however it is really Tues. July 31 and only 12:22 here in Alberta, Canada
o.k. the date changes when it posts.
Submitted on Tue, Jul. 31st at 1:24 pm by paintangel
Not yet begun UltraMetabolism
Doing the UltraSimple Diet
Disreguard my date concern, it seems to change once posted
Hi, paintangel
Submitted on Tue, Jul. 31st at 3:15 pm by grandmaof3
Not yet begun UltraMetabolism
Doing the UltraSimple Diet
For information about the length of time to stay on the USD, please read the comments beginning on page 182 of the USD book. That way, I don't have to type so much! Thanks. I think it all depends on what you are trying to accomplish. I'm trying to pinpoint food allergies, so I'm taking it very slowly.
And congratulations on your good adherance and good results with the program! I'm still reading UM, myself. I sometimes get confused trying to remember where I read various things, since there appear to be some differences in the 2 programs. I'm still on "Week 1" of USD, and this is my 16th day not counting prep week. I had been having some swelling in my feet, legs, ankles and hands, plus some postnasal problems that I wanted to get rid of. Everyone's choice to "transition" seems to be different--some of us are staying on USD for 3 weeks, and some move on up after 1 week.
Hope this answers your question, and good luck with whatever you decide to do!
Thanks!
Submitted on Thu, Aug. 2nd at 2:20 am by paintangel
Not yet begun UltraMetabolism
Doing the UltraSimple Diet
Thank you, I was so excited about what I was reading that I lent my book out before reading to the end, and then bought the UM book and started to read it....had to get my book back to re-read it. I think I'll be following the usd for a while also.
Best of luck to you with your goals!