Is vinegar OK?

Submitted on Sun, Jan. 11th at 12:49 pm by jeffreykey

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

I bought a few bottles of some great vinegar recently, before stumbling upon the book. Is it OK to use on salads? Don't recall seing anything either way in the book/guide.

 

Thanks,

Jeff 

‹ This is Day 10!
 

UltraSimple Diet

Submitted on Sun, Jan. 11th at 2:22 pm by mhall24

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

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I took a look in the UM and unseasoned rice vinegar is allowed in phase 1, but non of the others were added in phase 2, so I am not completely sure. I did look in the UltraMind and see that it can be an allergen and although he does not restrict it he does reference it back to the USD (can't find mine right now). My first impression was a not at all for that plan because it is fermented and I believe those types of foods are not allowed. I, personally, would not use any for the USD and then reintroduce only the rice vinegar, eventually you may be able to add those flavored ones you just bought. The main issue will be the ingredients. I just checked out a bottle that I recently purchased and there are sulfates in the ingredients and they are not good for us. I should have read the label myself. Luckily it was on sale.

One day at a time to a healthier and happier life.

vinegar

Submitted on Tue, Jan. 13th at 10:04 am by CustomerSupport

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Jeff:

 

Rice Vinegar is allowed in the program.

 

Christina