HELLO everybody from Paradise, here in Playa del Carmen, on the Riviera Maya, Mexico.

Word of mouth, and my acupuncturist, talked me into Dr. Hyman's diet. After 30 years of skipping lunch and eating mostly Pasta... What a change! I love my new diet so much that after 8 weeks I have no intention to stop it!

I discovered that brown rice is a great substitute for cerals or whole wheat bread...  at breakfast, with fresh mangoes, boysenberries (frozen, no sugar, no additives)  some ginger (most of the tome lots of it) crushed mixed nuts.. and VOILA....

I love my new diet!I never ate so well and so much!                                 

It is very easy to find lots of fresh greens, and more difficult finding organic chicken, so I eat more fish... as we live at the end of the Yucatan peninsula, trucks are sometimes slow to deliver, and I ran out of Brown Rice... But "the" best fruits and veggies and all you may need Store had Quineoa.. so..saved !!!

Thank you to Dr. Hyman, the Team at Ultrawellness !