Sugar/Sweetner

Submitted on Mon, Dec. 3rd at 11:10 am by hhbb4

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

I am currently in the Prep Week (Day 1) and when it states we have to cold turkey sugar and white flour - does that mean looking at ingredients on everything and if it lists sugar we can't have it?  So what's the difference in "prep" week and the "actual" plan weeks?

Will we EVER get to have something sweet? I guess just fruit (berries) right?  What about apples, applesauce, bananas (these are all "Mother Nature" products).

 ....just trying to learn....

‹ summer fruit The Ultra Simple diet log/tracker ›
 

good question

Submitted on Sat, Dec. 8th at 12:51 pm by cf82671

Completed UltraMetabolism Completed UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

 

Hi There!  Sounds like you need to read the book, you need to try and avoid REFINED sugar (white sugar, high fructose corn syrup etc etc) and any artificial sweetners.  I have not done the USD (only UM) but I'm sure that it is a similar approach.  The prep week is to get you to be aware, break habits etc - some people find it hard, some do not.  Fruits and natural sugars that have not been processed are fine in moderation (a balance of fat/protein/carbs).

 

Good luck!