Enzyme supplements

Submitted on Sun, May. 18th at 10:45 pm by tonyl7126

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

I noticed enzyme supplements aren't part of the ultrasimple diet. Ive heard those are very good for you. Why aren't they taken? And for the future if I did want ot take them at what point in the day should I? Also, generally speaking, after this diet is over, what supplements should I be taking indefinitely?

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Supplements

Submitted on Mon, May. 19th at 10:11 am by mhall24

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

I added an enzyme supplement to my personal regiment because I wanted to reduce my need for other types of medication for my sensitive stomach. Since I have used them in the past I knew they would give me some additional relief. I take one capsule before each meal, but refer to the package directions or discuss with your health food store's staff.

I know Dr Hymen list the vitamins and supplements that he recommends on page 121, so I won't list those. However if you have not also read his other book Ultra Metabolism, I would suggest you pick one up. Dr Hymen does an excellent job of breaking down the 7 keys to weight loss. For each key he includes a test to evaluate if it is an area that effects you. Then he list additional supplements for each one.

I have just completed my first week and followed the USD plan. For my second week I plan to continue the detox element, but include additional supplement for my weakest areas from the UMD.

Hope this answers your question.