I am on day 6 of the program. Yesterday was a struggle for me. I had been out shopping and got a headache. It was all I could do to come home and take a nap rather than get a coffee from Starbucks.. Yeah! I did better than I thought I could.

I have noticed that I started this program right before my cycle. The usual emotional mood swings were less intense this week. I was hoping for more energy from the program. We shall see! I do get plenty of rest and take the baths. 

I am very glad I did this. I did not weigh and measure .. I get to tied up in the numbers for that. I chose this to help me cleanse and get back on track with eating.

The big change is my bowels...they move much better now..  

I look forward to learning new ways to cook. I start traveling next week and will be for a month or so. I am a little nervous about the food options on the road. I found the bars that are recommended online at the diabetes website. They should help.

If you have any suggestions for travel, please let me know. 

Jennifer