Finding Key Sections in the USD Book

Currently beginning UltraMetabolism Currently doing UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

I found that it took a lot oftime to locate sections in the USD book when I needed them.  Please make sure the next edition of this book includes an index.  The sections I had to look up most were:


Taking Measurments

Shopping List 

"Special Note on What Vegetables to Buy" 

UltraShake Recipe

UltraBath Formula