This is an amazing Plan.  I just completed the 7 day plan and intend to continue for two more weeks, then the UltraMetabolism.  I am a very active 65 year old.  My vitals were 159 pounds with a 34" waist and 41.5 hip.  I have lost 5 pounds and 1" in my waist and 1/2 inch in my hips.  More importantly, I feel great (although tired), I am more focused and my memory has improved dramatically.  I have suffered for the past 15 yeras or so with mis-diagnosed medical problems, but discovered on my own I was allergic (really allergic) to dairy. I eliminated dairy from my diet for the past 15 years, even a trace, but continued to suffer from what a doctor described as irritable bowel syndrome.  A holistic doctor 'cured' the problem with probiotics and nutrients, but I have a very difficult time losing weight and recently eliminated wheat (gluten) from my diet.  I raise horese and get a lot of exercise, plus I exercise at a gym three or four days a week, Pilates with a personal trainer and swimming, and still the weight has hung in there.  With this plan, I have lost the initial 5 pounds of the 20 I want to lose and I no longer have that bloated feeling.  I feel 40 pounds thinner!  I feel like finally a 'plateau breaker' has emerged and I am delighted.