I have been on the Ultra Simple Diet for two weeks plus the preparation week, and another on Ultra Metabolism. Before I started these plans, sugar always called and won. In the first week, I just avoided situations where I would be near it. In the past couple of weeks, that has changed. Three food birthday parties at work with a lot of choices of sugar products, during a stressful period, and I just walked over and looked at it. I thought, well, if something really looks worth it, I will have a little piece. (This didn't work in the past). I didn't think any of it looked that enticing!

I also took a quarter of a "natural" snack bar (it has all kinds of veggies in it), for my snack, as I had nothing else at work. It has sugar, but it isn't high. I didn't finish the quarter as it tasted too sweet!  Even my herbal tea ( no sweetners), seemed pleasingly sweet too me. I find that a couple of frozen cherries are the perfect treat now. This change is truly amazing for me! It definitely will help me stay on a healthier track.
Has anyone else found this to be true for you ?