Picked up the UltraSimple Diet at an airport, read it on the plane, lost 5 pounds during the preparation week and 10 more pounds in the five weeks since then. I am ecstatic.

The biggest food change is that I have *no* cravings. Previously, I craved sugar after every meal. I also binged, especially on carbs, an activity that is clearly not helpful in weight control. I knew I was eating more than I was technically hungry for, but the urge to eat was compelling. Now I'm in control because the cravings are *gone.*

But the even bigger change has been with my mood! Usually I struggle with depression and low energy. Now I feel vibrant and alive. 

As a person who has battled excess weight since childhood. I have long felt that the "experts" are wrong about how to lose weight - otherwise, why would it be so hard for some to manage their weight and so effortless for others? Thank you, Dr. Hyman, for providing something that works. Finally, it's easy for me too!