In June 2007, After more than 30 years or being severely obese, diabetic and many other health problems,  I was thrilled to have found ULTRA METABOLISM.  After discussing this program with my husband we came to realize that the methods spoken of in this book is the way we used to eat when we were young, and we never had any weight problems then.  We cleaned out our pantry, freezer and refrigerator and began the journey of our lives.  We have switched to whole foods, no canned or pre-packaged foods, no high-fructose corn syrups or artificial sweetners, no milk or dairy (except Omega 3 eggs after detox), no refined or enriched foods.  Lots of fruits & veggies, only range-fed beef (very little of that) and free range chicken/turkey, no pork, lots of fish, beans & legumes, and nuts. In addition we are juicing and make our own bread and pasta.  WHAT A DIFFERENCE!  I have lost almost 104  lbs and my husband has lost over 20.  I have lost a total of 55 + inches. Recent blood tests show that diabetes is gone (under control), blood pressure is 90/68and three of the prescription meds I was on for the past 10 years were taken away from me because I no longer need them!  The diabetic retinapathy I had is also now gone.  I work out 6 days a week at the gym, do body pump, and average walking 6-7 miles a day.  We will never change this lifestyle.

BEST PART IS THAT I HAVE ABSOLUTELY NO HUNGER, AND NO CRAVINGS, AND FOR THE FIRST TIME IN OVER 30 YEARS I AM ACTUALLY LEAVING FOOD ON MY PLATE...I CAN'T HOLD WHAT I USED TO.  We are hooked for life on the whole food way of eating and we are actually enjoying our meals tremendously.  There is no turning back!