Vagus nerve relaxation exercises: Longevity Maneuver & Dive Reflex.

Submitted on Thu, Aug. 27th at 9:05 am by Longevityman

Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet

Hi,

Here are two very potent relaxation and anti-inflammatory exercises based on stimulating the vagus nerve something which Dr. Mark Hyman disscussed in his great book: The Ultramind Solution.

This one left me relaxed putty. The Longevity Maneuver.

http://www.emoclear.com/thelongevitymaneuver.htm

Here is another vagus nerve stimulator which can also be used to quell anxiety and panic as well as create relaxation and calm. It's done with an ice bag.

http://www.emoclear.com/thedivereflex.htm

Longevityman

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