Restorative Yoga poses

Submitted on Wed, Mar. 12th at 9:30 am by Suephree

Currently beginning UltraMetabolism Currently doing UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

Does anyone have a good website for a list of poses for restorative. In the am, I go to Fit TV for the Namasta Yoga at 7:30. This is so helpful, but I need some poses for my restorative session.

 

Thanks,

Sue Beth

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   This one has the best

Submitted on Wed, Mar. 12th at 10:25 am by SunnKali

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

 

 This one has the best photo examples of the websites I viewed.  A google search on "restorative yoga poses" brings back a lot of websites. 

 I plan on trying these myself. 

http://www.elementalyoga.com/therapeuticPoses.html

This was an excellent list

Submitted on Thu, Mar. 13th at 2:45 pm by Suephree

Currently beginning UltraMetabolism Currently doing UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

This was an excellent list of poses.  I have been in a class where most of these were practices.  They are very relaxing so I hope I can do this also.

 Thanks and enjoy your day.

Sue Beth