Recommending 2 websites on free emotional techniques and Antioxidant Values.

Submitted on Thu, Aug. 27th at 8:50 am by Longevityman

Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet

Hi,

I'd like to highly recommend two websites I visit regularly besides Dr. Mark Hyman's website. One offers excellent free emotional techniques and information on healthy eating, exercise, and such. The emotional technique site, Emoclear, has two outstanding vagus nerve stimulating exercises called the Longevity Maneuver and the Dive Reflex Maneuver.

Http://www.Emoclear.com

Another website focuses on the ORAC Values (Antioxidant ratings) of hundreds of fruits, vegetables, spices, nuts, legumes, and grains. The entire ORAC Scale is there.

Http://www.Oracvalues.com

Longevityman

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