Which multi vitamins are the best to use? I have heard good things about super nutrition, alive from natures way, life extension and my favorite multi. Any others you would also recommend? How do I decide which brand to use? I want it to contain as many things as possible and in high amounts. Which ones would you recommend I take and can you rank them from 1 to 5. Please  tell me why in your opinion its good?

I want to know wHich probiotics guarantee there potency and are dairy free in terms of dr. ohiro, jarrow will the dairy in it effect me or not because its very low? county lIfe am and pm probiotic, life extension wrote a article claiming most probiotics dont work. whats your opinion of it and whats your opinion of there product? Which things should proboitics contain and not  contain? Is it better to use a probitic that has to be refrigated or not?

I have alot of different things going on with me. It takes me a while to fully digest my food and I have osteoporosis and arthritis. I have alot of pain and burning in my body. I need to take a broad based muti. THANK YOU