Hi,

Calorie-Count .com is an online log which acts as a log  for the journal requirements, and let's me monitor the calories on this program.  Here's a sample:

Week 06-25-07 - 07-01-07

Wt:  183 lbs  Bodyfat:  34.3%

Monday, June 25th, 2007

Mon, Jun 25 2007
Breakfast
Unsweetened Chocolate  120 5
Jarrow Fermented Soy Essence  14 65
Flax Seeds  9 47
Omega Twin (Flax/Borage Oil Combo)  14 120
Bananas  45 40
Spinach - Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt  100 32
Cocoa, Dry Powder, Unsweetened  3 7
Harvest Berries - Frozen Fruit  160 69
Walnuts, English  10 65
Rice and Shine Hot Cereal  42 150
Raisins, Seedless  6 18
Bananas  30 27
Walnuts, English  5 33
Unsweetened Chocolate  60 25
Italian Vegetables  453 208
Lunch
Black Beans, Organic - Canned Beans/Organic Plain Beans  131 111
Rice, Brown, Long-grain, Cooked  195 216
Broth  356 141
Snacks
Melons, Cantaloupe  28 10
Chicken, Drumstick, Meat Only - Cooked, Stewed  28 47
Apples  106 55
Unsweetened Chocolate  120 50
Jarrow Fermented Soy Essence  14 65
Omega Twin (Flax/Borage Oil Combo)  14 120
Bananas  30 27
Spinach - Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt  100 32
Cocoa, Dry Powder, Unsweetened  3 7
Almond Butter, Plain - Without Salt Added  10 63
cherries  130 100
Walnuts, English  10 65
Total Calories Consumed   2,064

Fat - 30.8% (74 grams)
Protein - 15.6% (85 grams)
Carbohydrates - 53.5% (291 grams
Alcohol - 0.0%
Other - 0.0%
Daily Sodium Intake - 686 mg
Daily Cholesterol Intake - 25 mg
Daily Fiber Intake - 67 grams
Nutrition Grade A
Date Calories Grams Fat Carbs Protein Grade
2007-06-25 2,064 2,347 74 291 85 A

Activity Minutes Calories
Walking - Grass Track 15 104
Walking - 3.5 Mph, Uphill 17 145
Walking - 2.5 Mph, Downhill 17 68
Aerobic - Low Impact 15 104
Normal Calorie Expenditure (?) 1,376 2,004
Total Burned Calories   2,424

Yesterday I consumed 2,064 calories, and burned 2,424 calories - it was a good day!  2,064 calories is a triumph  - I was close to 3,000 before starting this plan -  it was a nightmare!  Couldn't stop . . . Now I feel satisfied.