Wow... I got on the scale (DAY 1) yesterday and weighed 140 lbs, and after doing ONE DAY of the program, this morning, I got on and was 137.4! At this rate, I'll be "Skinny Linny" in no time! LOL! I "feel" lighter after just one day of doing this! I'm PSYCHED!!! AND, I didn't even do the walking yesterday, but today I will. THIS RULES!!! I watched the video last night on the Program and got more inspired to carry on. I have to admit last night I was thinking "Maybe I'll put this off for a while (I have my son's graduation, etc...) because this way of eating is quite different for me (I usually have oats, potatoes, pasta, popcorn, tacos, etc...) But, I am doing this to feel better, and if I give up, I will feel I let myself down. Best wishes to all of you!