What about Eggs???

Submitted on Sun, May. 3rd at 6:23 pm by PD1769

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

I'm on day one of the USD and I'm confused about using eggs as a protein source.

In the book, Dr. Hyman cites organic omega-3 eggs as a good protein source, but eggs aren't listed on the shopping lists and there are no recipes at all that include eggs.

 So can I have eggs as a protein source, and if so, how?

‹ Spice up your rice looking for a sauce ›
 

It is best to wait to add

Submitted on Mon, May. 4th at 2:27 pm by CustomerSupport

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

It is best to wait to add the eggs until after the first seven days.  You can then find more information on adding eggs in UltraMetabolism.

Christina

eggs

Submitted on Tue, May. 5th at 7:13 am by Jennifer1

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

I'm pretty sure we're not supposed to have eggs during the USD week. I caught what you read also, and found that confusing.

Also it says during the preparation week checklist to "eliminate white flour and sugars" but only in the fine print do you see that they also mean potatoes.