Hi all !  I thought those of us who just finished the USD could post our results and thoughts here.  Heres mine:  Lost 3 lbs (as well as 3 lbs. in the prep week).  I lost 1 inch off my waist this week and 1/4 in. last week.  My Health Tracker score went from 45 to 11.  Now here an interesting side effect I've been dealing with.  It started with me wondering why I felt more tired than usual all week long.  I knew it was supposed to start out that way, but I wondered why I still had less energy than before starting.  I think I have the answer......my blood pressure is too low!  I have been on Lotrel for high blood pressure.  Yesterday I finally got out my blood pressure cuff and checked it.  The average of 5 readings was 92/58.  This morning my average of 5 readings was 84/52.  Yipee!  Maybe I can go off meds for BP.  I realize I need to check with my doctor to monitor the meds.  I also realize that tecnically, maybe I shouldn't have gone on the program because of being on the meds.  Anyway.... I'll be careful and am happy with the results. - Diana