Vitamin D

Submitted on Tue, May. 27th at 2:20 pm by meganhashley

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

If the fish oil supplement that I am taking has 500 IU of Vitamin D and the multi-vitamin has 200 IU of Vitamin D. Do I still need to take a Vitamin D supplement? Also my fish oil supplement has 5,000 IU of Vitamin A. Is it ok that my multi-vitamin has 10,000 IU of Vitamin A from Beta Carotene?

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vitamin A

Submitted on Thu, Jun. 5th at 10:48 am by star5

Currently beginning UltraMetabolism Currently doing UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

You shouldn't take your multivitamin because Vitamin A can be stored which can be be bad.