Transitioning from USD to UMD
Submitted on Tue, Jan. 22nd at 9:42 am by PModz
Currently completed UltraMetabolism week 1 
Doing the UltraSimple Diet 
I completed the USD with positive results. However, I confused about starting the UMD at Phase II as suggested. Many of the foods listed on Day I of Phase II are prohibited (e.g rye, eggs, etc.)
UM
Submitted on Mon, Jan. 28th at 9:13 pm by CustomerSupport
Not yet begun UltraMetabolism
Not yet begun the UltraSimple Diet
Phase II will start to add foods back into your diet.
Christina