Swallowing supplements
Submitted on Sun, Jul. 5th at 6:46 pm by janetrulifson
Not yet begun UltraMetabolism 
Not yet begun the UltraSimple Diet 
I am anxious to get started and am working on the preparation. I have one major concern, however, swallowing the supplements in pill form. I need all the suggestions I can get on this. I can swallow small pills, but the big ones throw me into a gagging fit. Can anyone help? Thanks.
i have some concerns along
Submitted on Sat, Aug. 15th at 10:57 am by wanda g
Not yet begun UltraMetabolism
Not yet begun the UltraSimple Diet
i have some concerns along this line, but i am stuck with the amount of supplements i need to take. In answer to your question, I find if I take the pills with a thicker than water liquid like juice for milk. also, i try not to focus on the pills because that causes my throat to tighten up. Put the pill on the tongue and think about something pleasant while you drink it down. you can follow with a glass of water which helps push it down to the stomach. The more you do this, the easier it becomes. I use to have your issue but can take up to 10 pills at a time, all sizes.
I use liquid or powdered
Submitted on Mon, Oct. 12th at 8:33 am by MagsM
Not yet begun UltraMetabolism
Not yet begun the UltraSimple Diet
I use liquid or powdered whenever possible since the pill form upsets my stomach horribly. I mix powdered multi, liquid vitamin b, liquid fish oil and fiber in a glass of orange juice, and then take pill form of alpha lipoic, l-carnatine, calcium and milk thistle since they do not upset my stomach. vitamin shoppe has a good powdered and liquid vitamins which you can order online. But if you must use pill forms, then take the pills after eating. Drink a sip of water first to wet your mouth and throat, then sip some more water while swallowing each pill so that they are wet on all sides. Goes down quite easy this way. Hope this helps,
Mags