Quick question

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Read the ultrasimple book and want to get started. But I was suprized to read that those with Anemia should not do the program. I have slight anemia due to Fibroids and heavy bleeding. Does anyone know if I can safely do the program and/or what changes need to be made??

Thanks!

 

I can't answer your question

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Doing the UltraSimple Diet Doing the UltraSimple Diet

I can't answer your question but I've gotten my iron levels up using the herb yellow dock.  It increases iron levels much better and more quickly than regular iron supplements.  I took supplements for years to get my iron levels up but had no success. After a couple of weeks of taking it while I was pregnant my levels went up.  Do some research on it and see if it could be something you could try. 

I would suggest showing the

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Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

I would suggest showing the plan to your doctor and following his/her suggestions.

Christina