meals

Submitted on Sun, Aug. 24th at 6:40 pm by scmv2001

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

 

hi everbody

 

just started the enhanced diet today, suday

 

quick question, do we have to eat rice/veg twice a day every day? can we mix it up a little and use some of the recipes in the companion guide???

 

 

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That should be fine

Submitted on Sun, Aug. 31st at 7:38 am by drfrances

Currently completed UltraMetabolism week 1 Currently doing UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

I used the packaged UltraSimple Diet meals for two weeks so I had rice and veggies twice a day. It got a little repetitive. I started cooking for myself this week. I mostly used the Phase I recipes from UltraMetabolism but the UltraSimple guide recipes should be fine, too.

I was a little worried that I wouldn't do as well this week but I lost the most (2.4 pounds) that I've lost in any week since I started. That's not as much as some people lose but I'm also losing inches and % body fat so I'm happy.

Frances