I'm so confused.....

Submitted on Thu, Jan. 24th at 10:34 pm by mks8500

Currently completed UltraMetabolism week 1 Currently doing UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

Unlike most of you (it appears), I bought the book on CD and have just figured out it's abridged.  So...I'm confused.  I listened and listened but haven't found anything about how to make this special lemon / olive oil drink or anything about Ultra Shakes.  I'm really wanting to get started.  I've gone through and cleaned out the cabinets and fridge and I shopped for the things on the "food you can eat" list (not the shopping list) but I feel like I'm not following the "plan" that includes these special drinks and foods and lists.  Someone please help.  

 

I was thinking I'd like to start tomorrow and planned to have fruit for breakfast and nuts for a snack and that was as far as I got because now I'm not sure if there are PARTICULAR things I need to be eating on the first day or what.  

 

:-(

 

mks8500 

‹ mangosteen juice Transitioning from USD to UMD ›

information

Submitted on Fri, Jan. 25th at 4:39 pm by DJIndiana

Currently beginning UltraMetabolism Currently doing UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

You use 2 tbs of refined extra virgin olive oil and 1/2 a organic lemon together and drink them in the morning for one week to help with detoxifaction.  I dont have the CD but even reading the book can be confusing.  You need to read it over and over.

the website has alot of info on it also but I find it hard to find subjects sometimes

 

Thanks for replying

Submitted on Sun, Jan. 27th at 9:46 pm by mks8500

Currently completed UltraMetabolism week 1 Currently doing UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

Thanks.  I went ahead and ordered my meals for next week.  I'm in such a remote area, getting the items on the "list" would be easier to do online (for most, not the fruits and veggies obviously).  

 

Is there no water added to this concoction? Sounds terrible but I'm going to give it a shot.  

 

Thanks again for replying.

 

MAggie 

Audio Version

Submitted on Mon, Jan. 28th at 9:38 pm by CustomerSupport

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

Please contact audible.com as they have a download to come with the book with additional information.  You just didn't get everything to download.

Christina